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WOD: 17 April 2014
30 KB Swings
40 Sit Ups
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
- Courtesy of CrossFit, Inc
Check out the Crossfit Games Website
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UP AND COMING EVENTS:
18. 19. 21 April - CFT is closed.ÂÂÂÂÂÂ
30 May - CrossFit Regionals Johannesburg South Africa.
RXIT Winter Series - www.rxit.co.za
BEGINNERS COURSE DATES:
6, 7, 8 May from 19:00 - 20:00
For more information about the beginners course and how to sign up, please contact
Interested in joining CrossFit?
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