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WOD: 6 March-2014
Skill / Technique
50 Sumo High Pulls
50 Squats for time
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
- Courtesy of CrossFit, Inc
Check out the Crossfit Games Website
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UP AND COMING EVENTS:
CrossFit Games Open Saturdays 09:00! All welcome
CrossFit 'OPEN' Entries open 15 January 2014. Open starts 27 Feb 2014. Registration on games.crossfit.com.
Now available at CrossFit Tokai. Please contact Alan Foulis for more information - 082 929 2065 or on 021 701 5267
BEGINNERS COURSE DATES:
10, 11, 12, 13 March from 19:00 - 20:00
For more information about the beginners course and how to sign up, please contact
Interested in joining CrossFit?
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