WOD: 17 April 2014

SKILL:

Snatch Breakdown

 

WOD:

3 RFT

20 Burpees

30 KB Swings

40 Sit Ups

50 Squats



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The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

- Courtesy of CrossFit, Inc

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NOTICE BOARD

UP AND COMING EVENTS:

18. 19. 21 April - CFT is closed. 

30 May - CrossFit Regionals Johannesburg South Africa.

RXIT Winter Series - www.rxit.co.za

 

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